“Rest is a big one. Surrounding ourselves with people who uplift us and taking care of our own wellbeing is part of holding capacity...
“Taking one deep conscious breath is the ultimate prayer. When you’re breathing in, you’re borrowing from the earth, and when you’re breathing out, you’re...
“Diagnosis can feel like a relief because it tells you: it was never your fault. Self-diagnosis can be valid, especially when the barriers to...
